Teachers
Each of our teachers offers a unique and personal style of teaching. All Lotus Studio teachers have attained internationally recognised teacher registration to assure you of clear guidance through a safe and informative practice. Our teachers are deeply committed to their own practice and teaching.
Vinyasa
with Kama
Kama is the owner of Lotus studios, a dedicated Yogini and mother of 2 with a deep love of all things yoga. She completed her Vinyasa teacher training (YA RYT200) in Bali at Radiantly Alive in 2016. Since then she has continued her education by completing a further 300hr yoga course based partly in India, a children's yoga course, various online anatomy courses and Iyengar training She continues to grow through her own self practice and continuing study.
Join Kama for a dynamic, flowing vinyasa yoga practice that cultivates presence by connecting movement with breath. Awaken your strength, energy and flexibility in a fun atmosphere.
“Yoga is not about touching your toes, it is about who you become on the way down . . .”
Zen Meditation
with Kevin
Kevin is a Dharma teacher with the Dharma Centre in Roberson which stems out of the Korean Zen Buddhist lineage.
The way of Zen is to know yourself;
To know yourself is to forget yourself ;
To forget yourself
is to be awakened by all things
Dogen Japanese Zen Master (c1290)
The prime vehicle of Zen is a particular style of Meditation called Zazen. Kevin leads the Zen sangha at the Lotus Studio every Tuesday evening at 17h00. Newcomers are welcome.
Intuitive Flow
with Nadja
An Austrian Yogi raised all over the world, Nadja moved to South Africa in
2012. Curious and passionate about life, she is trained as a Counsellor, Family Mediator, Family Constellations Facilitator, CrossFit & Nutritional Coach, Massage Therapist and Core Shaman.
Nadja was taught in Hatha Yoga with Forrest influence.
She invites you to go beyond doing yoga and explore the space of being yoga - that is where the magic happens.
Feel the power of breath, the lightness of being and smile.
Hatha and Yin
with Olia
Olia began practicing Voga 10 years ago in her home country Belarus.
After moving to South Africa in 2011 her yoga journey continued.
As her own practice was getting deeper physically, mentally and emotionally she decided on enrolling into 500Hr International
ISHTA (Integral School of Hatha Yoga and Tantric Arts) YTT led by Marina Contardo at the ISHTA
School of Yoga & Health in Johannesburg which she completed in 2014.
Olia teaches from her heart. Her classes offer creative sequences from gentle to more vigorous, depending on the abilities of the students. She likes to experiment with asanas but also plays with meaningful quotes, yogic philosophy, pranayama, meditation to create a non-competitive and nurturing space for students to discover the benefits of yoga, heal and grow
Iyengar Yoga
with Jane
Jane is a certified Level 2 Iyengar teacher with RIMYI Pune and the BKSI Yoga
Institute of South Africa. She has been teaching since 2007 and has loved the
practice of yoga from an early age.
Jane teaches lyengar yoga on an introductory and intermediate level, and her
classes are accessible to all. Her Gentle and Restorative classes allow students of
all ages to connect to the practice, and to feel revived and restored after a class.
The use of props enables students to do the postures with the correct alignment to
obtain the full benefits of the pose, as well as assiting with any injuries or limitations.
I thank the Iyengar family and all my teachers who have taught me over the years
and encouraged and strengthened my yoga practice.
“Yoga does not just change the way we see things, it transforms the person
who sees.” B.K.S. Iyengar
Mobility & Flexibility
with Tatum
Tatum has been practicing meditation for 15 years and has been involved in conscious body movement for more than 10 years.
She Qualified as an lyengar Teacher in 2019 after 5 years of study.
Based on the idea of Mobility and Flexibility for overall health and mental wellbeing, this blue-zone inspired class incorporates stretch and strength poses; transitioning from one position to another; concentration on core strength; sensitivity to the state of ones own body on any particular day; using breathing and awareness in movement.
Tatums classes are deeply anchored in Iyengar Yoga training - with precision in alignment, wide use of props & incorporation of inversions tailored to specific needs of each student.
Mindful Flow
with Natasha
Yoga found Natasha in her early 20's and blossomed into a life long journey. She completed her 108 sun solutions 8 1/2 months pregnant obtaining her 200 YTT before the birth of her first son. She is also a fully certified Basi pilates instructor.
Yoga is a journey from the self to the self, but it doesn't mean the journey can't be fun.
Her mindful vinyasa class connects breath to movement along with some great music to inspire you.
Any level of fitness or experience with yoga is welcome. Her focus is for you to become more connected and aware of the beautiful body and sprit you have
Yoga Fusion
with Debbie
Debbie started her yoga journey in 1997 purely as an addition to Her exercise program. But quickly realized the extensive benefits both - physically and mentally - and 24 years later She still loves it and continues to evolve with it.
Her passion and training also led Her to Thailand where She studied Nuad
Boran (Northern Style Thai
Massage).
Join Debbies classes for toning, and strength with flexibility - finished off with a blissful guided relaxation. all levels welcome
her style of yoga has evolved over the years to incorporate pilates and other types of toning, She believes that everyone should do some form of yoga but sometimes you need to add a little something else to convince the skeptics. "It gives me so much pleasure to see my students become more flexible and strong as they go on this journey with me
Connected Flow
with Elin
Elin has practised yoga for over 20 years and has been teaching for the last 10 years. She completed her YA RYT 200 in Vinyasa Yoga at The Shala in Cape Town. She has also trained in Dynamic Yoga and completed a Dynamic Yoga teacher training intensive in the UK with Godfrey Devereux from Wind Fire Yoga. Her interest in yoga philosophy led her to study Chakra Yoga with Anodea Judith. She has taught in South Africa as well the UK and Kenya.
Elin combines her yoga practice with her longstanding love for dance and movement and likes to incorporate some more free flowing elements in her classes. As such, her classes are both mindful and playful, offering creative fluid sequences with an emphasis on slow, mindful breath.
Sequences are slow yet dynamic and open to all levels. Elin's passion is to create a safe and nurturing space that allows students to connect with their own inner teacher.
Kundalini Yoga
with Rossana
Rossana, also known as Hari Darshan Kaur, is a multi-talented individual who is a designer, artist, maker, and creative soul. She is thrilled to have joined Lotus Studio in Knysna, where she currently resides.
Her love for Kundalini Yoga began in 2010 after exploring various styles of yoga in different studios in Johannesburg. She was fortunate to have been taught by esteemed instructors such as Pritam Hari Kaur Khalsa, Itta Roussos "Ravi," and Karin Ritchie "Balwant," whose teachings provided her with a deep understanding of Kundalini yoga. In 2012, she completed The Aquarian Teacher™, KRI International teacher training Level 1, and has since completed supplementary courses, including "Stress and Vitality Level 2," "Emotional Freedom Tapping" (EFT), and "Beyond Addiction" training with Siri Dharma.
Kundalini Yoga is a transformative technology that offers an array of valuable tools for one's well-being, personal growth, and overall healing. Each class focuses on several aspects, including breathing, movement, physical exercises, meditation, mantra, and music. These practices help increase self-awareness, build emotional and physical strength, and remove unnecessary blocks, leading to a more aligned and present self.
Through Kundalini Yoga, Rossana has learned invaluable self-regulation and stress-releasing techniques that have enhanced her vitality, radiance, and overall joy. The benefits are endless, connecting practitioners with their higher purpose and their best future selves.
Power Yoga & Barre
with Tristan
Tristans lifetime love for movement lead her down a path of self-discovery and uncovered a deep fascination in anatomy and the human body. This lead to her on a journey of studying STOTT Pilates, intensive matwork and to becoming a certified Bootybarre Instructor.
Join Tristan for a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high intensity movements designed to strengthen your whole body! In addition to building strength, this full-body workout also develops agility and flexibility. And its all motivated by a great playlist! Bring along your determination, your laughter, and a desire to sweat whilst toning and stretching your whole body. This is movement for every body.
