Vinyasa, Iyengar, Hatha,Yin, Kundalini, Flow, Pilates, Barre, Biodanza,
Movement, Meditation,
Restorative . . .
At Lotus Studio we offer a dedicated space in which to develop your practice of yoga, pilates, meditation and movement. We have 2 beautiful light and airy studios running concurrent schedules to bring you a wide variety of classes. You can find us in the buzzing new community of the Foundation in Knysna Mall, situated at the heart of Knysna on South Africa’s Garden Route.
Movement practice
is for everyone : . .
Every age and every body type.
We are all unique and the Lotus Studio offers many styles of yoga, Pilates and conscious movement guided by our dedicated teachers, in order that you can find the practice that suits you.
All Lotus classes are guided by certified teachers and we offer qualified tuition for students of all levels. Centre yourself with a balancing Hatha Yoga class, invigorate and awaken with a Vinyasa Flow practice, develop precision and strength with Iyengar Yoga, connect with your body through intuitive movement classes, challenge and empower through Pilates or unwind with one of our deeply relaxing Restorative classes and wake up through Zen meditation practice.
