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Upcoming Event

Nervous System Rewire -

Saturday 15 February. 10am till 5pm

Don't miss the opportunity to join this incredible Workshop - Limited spaces book early to avoid dissapointment . . .

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Tina Nance has been practicing Yoga for over 25 years and teaching Embodiment, Yoga, Somatic Inquiry & Nervous System Regulation around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings. Tina is the founder of HELD : School of Embodied Self Integration & the somatic practice of Nervous System Rewire & Embodied Unwinding. HELD runs 100hr Yoga Teacher Trainings in Nervous System Regulation, Somatic Trauma Integration, Yoga Therapy, Yin Yoga, Restorative Yoga , Embodied Mindfulness & Embodied Feminine Arts. Tina is a long time resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & 6x 100hr HELD Embodied Arts Teacher Trainings & a 500hour HELD Advanced Yoga Teacher Training programme. 500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine. Instagram : www.instagram.com/tinanance_held/ Youtube : www.youtube.com/@HELD.tinanance Website : www.held.tinanance.com Tulani (Tulzy) born in his homeland South Africa, moved to London in 2001, bought his first set of turntables & began fusing eclectic African inspired beats of soul, funk, jazz, disco, latin & house to create his own unique style. Tulzy has since played throughout South Africa & Europe with D.J. Residency’s in Mallorca, Ibiza, London & Berlin. Tulzy currently lives & plays in Bali, Indonesia where he runs his infamous Afro inspired weekly event AFRITUDE ! Tulzy is passionate about creating unique spaces of Afro -Inclusivity where all people can feel safe to connect, celebrate together & express themselves, no matter their ethnicity, sexual orientation, religion, or social status. Everyone is invited to dance, to embrace and celebrate the soul of African inspired rhythms, to come together & lose themselves in the spirit and sensuality of the sound. Instagram: www.instagram.com/afritude_official/ : www.instagram.com/tulzy_music/ Mixcloud : www.mixcloud.com/Tulzy_Music/

Upcoming Events

We offer regular workshops and events led by local and international teachers/facilitators. Please visit our facebook /Instagram or join our mailing list for regular updates.  

Yoga Forward Bend Pose
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