Welcome | Namaste
The ancient practice of yoga offers limitless benefits; balancing and harmonising mind, body and spirit and maximising unique potential. Develop flexibility, stamina, confidence, contentment and self-awareness.
Create space for peace and positivity. Breathe, relax and revive.
Yoga practice connects Body (through posture and movement), Mind (through focus and conscious relaxation) and Vital Energy (through the medium of the breath).
At Lotus Studio we offer a dedicated space in which to develop your practice of yoga. Our light and airy loft studio is situated at the heart of beautiful Knysna on South Africa’s Garden Route.
Centre yourself with a balancing Hatha Yoga class, invigorate and awaken with a Vinyasa Flow practice, develop precision with Iyengar Yoga or unwind with one of our deeply relaxing Restorative classes and cultivate calm through Zen meditation practice All Lotus classes are guided by certified teachers and offer qualified tuition for students of all levels.
Yoga is for everyone: every age and every body type. We are all unique and Lotus Studio celebrates this by offering many styles of yoga, guided by our dedicated teachers, in order that you can find the yoga practice that expresses you.
Welcome to Lotus Studio. Namaste
Yoga is the perfect opportunity to be curious about who you are - Jason Crandell