Live Schedule

Find your joy in movement with us

Browse the live schedule below, then scroll down for a quick guide to what each style feels like — from grounding and slow to energising and strong.

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Mat Pilates (Lesley) A whole-body class focused on integrating strength, balance and body awareness. Accommodates all ages and abilities, improving posture and core strength while easing typical lower back and neck pain.
Vinyasa Basics (Kama) A joyful, beginner-friendly vinyasa flow at an accessible pace, with plenty of options and clear guidance throughout. Set to great playlists, it gently builds heat, strength and flexibility with no pressure, no perfection.
Vinyasa Flow (Kama) — A strong vinyasa flow (60min) Move, breathe and flow to uplifting music in this energising, all-levels vinyasa class. Perfect for after work or school, it builds strength, releases tension and boosts your mood.
Yoga Fusion (Debbie) Toning and strength with flexibility, finished off with a blissful guided relaxation — all levels welcome. Debbie's style blends yoga with Pilates and other toning work to build strength and flexibility over time.
Iyengar Yoga (Jane) An introductory-to-intermediate Iyengar class, accessible to all. Props enable every student to find correct alignment and get the full benefit of each pose.
Gentle Iyengar Yoga (Jane) It's never too late to start, or too early to begin — this class uses props and modifications to keep your practice healthy and happy. Props help every student achieve correct alignment for the full benefit of each pose.
Step Aerobics (Tash) A high-energy step aerobics class combining fun cardio with strength training. A full-body workout that boosts fitness, burns calories and leaves you feeling strong and energised.
Yin Yoga (Olia) Long, held floor-based poses paired with breath, giving you time and space to clear your mind. A quiet, restorative counterbalance to more active practice.
Peace Meditation (Kevin) Please note: no credit is charged for this class — a cash donation is welcomed in the studio, pay what you can. A weekly meditation practice rooted in The Pacemakers Project, cultivating peace of mind, care in the heart and purposeful action. Open to all, no previous meditation experience required.

Mat Pilates (Lesley) A whole-body class focused on integrating strength, balance and body awareness. Accommodates all ages and abilities, improving posture and core strength while easing typical lower back and neck pain.
Barre (Tristan) A music-driven, full-body workout blending Pilates principles and ballet-inspired moves for strength and flexibility. With light weights, resistance bands and other equipment, each class is unique and leaves you energised and a little sweaty.
Vinyasa (Kama) A joyful, invigorating vinyasa flow set to great playlists, where breath leads movement and every transition builds heat, strength and flexibility. No pressure, no perfection — just space to explore and soften into a calm, grounded finish.
Nia (Cecile) A unique fitness and lifestyle practice blending movement and music from multiple somatic disciplines into a holistic mind-body workout. Adaptable conditioning suits all fitness levels.
Kundalini (Monika) A dynamic practice combining movement, powerful breathwork, mantras and meditation to awaken inner energy and broaden awareness. Guides participants through a journey of self-discovery and renewal.
Yoga Fusion (Debbie) Toning and strength with flexibility, finished off with a blissful guided relaxation — all levels welcome. Debbie's style blends yoga with Pilates and other toning work to build strength and flexibility over time.
Pilates (Tristan) A Pilates class addressing muscular imbalances caused by a sedentary lifestyle, the perfect complement to any sports training programme. Builds body awareness and postural strength, helping you move more freely and stay injury-resistant.

Kinetic Yoga (Mitch) A strong, all-levels class exploring the shared foundations of martial arts and yoga through boxing, Hatha and Ashtanga movement. Come explore how to move in a new way.
Functional Mobility Yoga (Tatum) Strength-focused functional movement with gentle flow, core and balance work. Includes breath practice and somatics for a class that's both strengthening and nurturing — all levels welcome.
Barre Sculpt (Tristan) A music-driven, mat-based barre class blending Pilates principles and ballet-inspired moves for strength and flexibility. With light weights, resistance bands and other equipment, each class is unique and leaves you energised and a little sweaty.
Body Maintenance Pilates (Lesley) A gentle, effective mat Pilates class designed for mature bodies, focused on flexibility, core strength and balance. A supportive environment to improve posture, mobility and joint health through low-impact movement.
Strength Fusion (Tash) A full-body strength class blending functional movement with progressive resistance training using a variety of props. Builds strength, stability and mobility, with options to challenge yourself as you grow stronger.
Nia (Cecile) A unique fitness and lifestyle practice blending movement and music from multiple somatic disciplines into a holistic mind-body workout. Adaptable conditioning suits all fitness levels.

Power Pilates (Tristan) A Pilates class addressing muscular imbalances caused by a sedentary lifestyle, the perfect complement to any sports training programme. Builds body awareness and postural strength, helping you move more freely and stay injury-resistant.
Bootcamp Strong (Tash) A full-body workout combining functional movements, resistance training and cardio conditioning. Builds real-world strength, endurance and confidence for everyday life — suitable for all fitness levels.
Yoga Snack (Ksenija) A 60-minute self-care treat of delicious movement, great tunes and breathwork, guided with a little cheek and just the right amount of bossy. No rules, no perfection — just you in your body, leaving softer, looser and ready to conquer the world.
Restorative Yoga (Jane) Props and modifications are used throughout to keep your practice healthy, beneficial and happy. Props help every student achieve correct alignment for the full benefit of each pose.
Vinyasa (Kama) A joyful, invigorating vinyasa flow set to great playlists, where breath leads movement and every transition builds heat, strength and flexibility. No pressure, no perfection — just space to explore and soften into a calm, grounded finish.

Mat Pilates (Lesley) A whole-body class focused on integrating strength, balance and body awareness. Accommodates all ages and abilities, improving posture and core strength while easing typical lower back and neck pain.
Hatha (Olia) Creative sequences ranging from gentle to vigorous, taught from the heart and adapted to student ability. Olia weaves in meaningful quotes, yogic philosophy, pranayama and meditation alongside the asanas.
Yin Yoga (Olia) Long, held floor-based poses paired with breath, giving you time and space to clear your mind. A quiet, restorative counterbalance to more active practice.
Mindful Yoga Flow (Natasha) A mindful vinyasa class connecting breath to movement, set to great music — any level of fitness or experience welcome. The focus is on becoming more connected and aware of your own body and spirit.
Step and Tone (Tash) A dynamic class combining step cardio with weight training to tone, sculpt and build muscle. A full-body workout that boosts fitness and strength while keeping your heart rate up, with options to work at your own pace.